Symptoms of anxiety range from everything you might be able to feel happening, like shortness of breath, to things that might not be so obvious, like avoidance behaviours. There are lots of things we can do on a daily basis to help manage this; if you need someone to talk to Spin City has a Mental Health First Aider who will listen non-judgementally and help signpost you in the right direction to any resources you may need.
June 1st 2019 saw the first ever Spin City Charity Summer Ball. We raised over £2900 for our chosen charities and we can’t wait to do it all again!
We all need a place where we feel like we belong. Community can be formed by any number of things, which we’ll look at in this post. Each and every one of you are a vital part of the Spin City community.
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