Anxiety
Symptoms of anxiety range from everything you might be able to feel happening, like shortness of breath, to things that might not be so obvious, like avoidance behaviours. There are lots of things we can do on a daily basis to help manage this; if you need someone to talk to Spin City has a Mental Health First Aider who will listen non-judgementally and help signpost you in the right direction to any resources you may need.